You will love this 7 Layer Bean Dip! This is my Mom's quick & easy recipe for the most requested, most popular appetizer in our family. It's perfect to bring to a party or to serve during game day!
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7 Layer Bean Dip

Quick & easy recipe for the most requested, most popular appetizer in our family. It's perfect to bring to a party or to serve during game day.
Prep Time20 mins
Total Time20 mins
Course: Appetizer
Servings: 12 + servings
Author: Jenn

Ingredients

  • 4 to matoes de-seeded and finely chopped
  • 1 package taco seasoning mix
  • 1 16-oz container reduced-fat sour cream
  • 1 large can olives drained and sliced
  • 1-2 16-oz cans fat free refried beans*
  • 3 ripe avocados mashed and seasoned how you like**
  • 1-2 cups grated Cheddar Jack cheese
  • 1 bunch green onions chopped

Instructions

  • Layer ingredients in order listed, from tomatoes to green onions into a 9x13" glass pan, spreading each layer out evenly.
  • Serve with tortilla chips. Enjoy!

Notes

*I mix my beans in a bowl with a little bit of salsa to spice things up a bit.
**I like to add some Lawry's salt to my guacamole & a little lemon juice.