- 1 1/4 lb. zucchini sliced & teamed (I microwaved in a steamer for 4-5 mins)
- 4 eggs beaten
- 1/2 cup milk
- 2 tsp. baking powder
- 1 tsp. salt
- 3 Tbsp. flour
- 2 Tbsp. chopped green onion
- 2 cups Monterey cheese
- 1/2 - 1/4 cup bread crumbs
Preheat oven to 350º F. Spray a 2 quart casserole dish with cooking spray.
Mix together eggs, milk, baking powder, salt, flout and green onions in a mixing bowl. Fold in steamed zucchini and cheese.
Pour into prepared casserole dish and top with bread crumbs. Bake in preheated oven for about 30 mins, or until the eggs are cooked through and top is golden brown. Dish up and enjoy!
Calories: 188kcal | Carbohydrates: 8g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Sodium: 606mg | Fiber: 1g | Sugar: 3g