8ouncesuncooked penne pastaI used Dreamfield's low carb
5cupsbroccoli floretsabout 1 large head
1-1/3cupsfat-free milkdivided
2Tbsp.all-purpose flour
3Tbsp.grated fresh parmesan cheesedivided
2Tbsp.reduced fatNeufchatel cream cheese
1tsp.Dijon mustard
1/2tsp.salt
1/4tsp.ground black pepper
pinchof nutmeg
2/3cupshredded cheddar cheese
Instructions
Cook pasta according to package directions. During the last 3 minutes of cooking, add broccoli to pasta water; drain pasta and broccoli after the 3 minutes is up. Place pasta and broccoli in a large bowl.
Combine milk and flour in a saucepan over medium heat, stirring with a whisk until smooth. Cook for five minutes or until slightly thickened. Remove from heat. Add 2 tablespoons Parmesan and remaining ingredients, stirring with a whisk until smooth.
Add cheese mixture to pasta mixture; toss. Serve in bowls and sprinkle with remaining Parmesan cheese. ENJOY!!