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Quick & Easy Mug French Toast has all that you love about french toast but conveniently cooked right in a mug for a single serving! French Toast in a mug is such an easy breakfast for on-the-go plus it uses egg whites to save some calories. Only 170 calories and 12 grams of protein for a yummy and satisfying breakfast! AD
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5 from 1 vote

Easy Mug French Toast

Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Breakfast
Servings: 1 serving
Calories: 170kcal
Author: Jenn


  • 2 slices bread any kind
  • 1/4 cup AllWhites Egg Whites
  • 2 Tbsp. fat-free milk
  • 1 tsp. Truvia sweetener or other favorite sweetener
  • 3/4 tsp. vanilla
  • 1/2 tsp. cinnamon
  • dash salt
  • optional toppings: berries whipped cream, powdered sugar, etc


  • Cut bread into one inch cubes.
  • Mix together egg whites, milk, sweetener, vanilla, cinnamon and salt. Whisk until combined.
  • Spray a microwave-safe mug with cooking spray. Add enough bread to coat the bottom of the mug. Drizzle with a little of the egg mixture. Add a few more pieces of bread and drizzle with a little egg mixture. Continue to do this until all the bread and egg mixture is used and bread is coated with egg.
  • Place in microwave and cook for one minute. Check and if still runny at the bottom of mug, cook another 30 seconds. Serve immediately with preferred toppings. Enjoy!


*recipe adapted by The Hungry Girl


Serving: 1g | Calories: 170kcal | Carbohydrates: 24g | Protein: 12g | Fat: 2g | Fiber: 2g | Sugar: 3g