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Overnight Oatmeal that's packed full of protein (13 grams), fiber (6 grams) and fruit. No-bake, with only 252 calories! Perfect breakfast to grab on the go! AD
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No-Bake High Protein Overnight Oatmeal

Course: Breakfast
Servings: 2 servings
Calories: 252kcal
Author: Jenn


  • 1 packet Strawberry Raspberry thinkThin High Protein Smoothie Mix
  • 3/4 cup fat-free milk or almond milk
  • 2/3 cup quick oats
  • 1/4 cup fat-free vanilla or strawberry Greek yogurt
  • 1/4 cup fat-free milk or almond milk
  • 1/4 cup blueberries
  • 1/4 cup strawberries chopped
  • 1 pint or 2 half-pint mason jars


  • Combine smoothie mix and 3/4 cup milk in the blender and blend together for about 20 seconds.
  • Pour into a bowl and mix in oats, yogurt, and 1/4 cup milk. Stir to combine. Fold in blueberries and strawberries.
  • Spoon mixture into mason jar(s) and top with lid(s). Refrigerate overnight.
  • Serve in the morning straight out of the jar. Enjoy!


*this recipe is easily doubled or tripled for a whole weeks worth of easy breakfasts!


Calories: 252kcal | Carbohydrates: 39g | Protein: 13g | Fat: 2.5g | Cholesterol: 20mg | Sodium: 113mg | Fiber: 6g | Sugar: 13g