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Avocado dressing (southwest style!) is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle. A delicious and healthy low-carb, low-sugar lunch prepared ahead of time and eaten on-the-go! Plus a HUGE Blendtec Giveaway you won't want to miss!!
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Southwest Zucchini Noodle Mason Jar Salad with Avocado Dressing

Calories: 111kcal
Author: Jenn


Avocado Dressing Ingredients:

  • 1 ripe avocado
  • 1 5.3-oz container plain fat-free Greek yogurt
  • 2 Tbsp. sliced green onions
  • 1/2 jalapeno chopped
  • 1 garlic clove minced
  • 1/4 cup light sour cream
  • handful cilantro about 1/4 cup
  • 1 tsp. fresh lemon juice
  • 1/8 tsp. pepper
  • 1/4 tsp. salt

Mason Jar Salad Ingredients:

  • cauliflower chopped
  • cooked chicken diced
  • black beans drained and rinsed
  • tomatoes chopped
  • spiralized zucchini


  • Blend all the ingredients listed for the avocado dressing in a blender: avocado, yogurt, green onions, jalapeƱo, garlic, sour cream, cilantro, lemon juice, salt and pepper. Blend until combined and creamy.
  • Pour dressing into bottom of Mason jars. The amount of jars you will fill depends on how much dressing you want in your mason jar salad.
  • Place vegetables on top of avocado dressing in the order listed: cauliflower, chicken, black beans, tomatoes, spiralized zucchini. Place lid on top and refrigerate until ready to eat. Can eat straight from the jar or dump out into a bowl. Enjoy!


Calories: 111kcal | Carbohydrates: 7g | Fat: 8g | Cholesterol: 7mg | Fiber: 3g | Sugar: 3g