Go Back
–+ servings
Avocado Chicken Salad Wrap - a perfect blend of avocado, Greek yogurt, chicken, celery, grapes, red onion & spices to make your lunch complete! This is healthy and only takes a few minutes to whip up!
Print Recipe
5 from 1 vote

Avocado Chicken Salad Wrap

The perfect blend of avocado, Greek yogurt, chicken, celery, grapes, red onion & spices all rolled into a tortilla. Perfect lunch wrap!
Prep Time15 minutes
Total Time15 minutes
Course: Lunch
Servings: 2 large wraps or 4 small wraps
Calories: 246kcal
Author: Jenn

Ingredients

  • 1/2 cup plain non-fat Greek yogurt
  • 1 California Avocado mashed
  • 1 cup cooked chicken cubed or shredded
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/4 tsp. curry powder optional
  • 1/2 cup chopped celery
  • 1/4 cup finely diced red onion
  • 1/4 tsp. fresh lime juice
  • 1/4 cup chopped grapes
  • 1 California Avocado sliced
  • flour tortillas

Instructions

  • Scoop avocado into a bowl. Mash with fork. Stir in Greek yogurt.
  • Fold in chicken, salt, pepper, garlic powder and curry powder.
  • When combined, add celery, onion, grapes and lime juice. Stop to combine.
  • Spread mixture onto tortillas. (Makes about 4 smaller wraps or about 2 larger burrito size wraps)
  • Spread a few slices avocado on top and roll up. Slice in half and serve. Leftovers store well in the refrigerator in air-tight container. Enjoy!

Notes

*easily doubled or tripled for larger amounts of avocado chicken salad

Nutrition

Calories: 246kcal | Carbohydrates: 23g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 512mg | Sugar: 7g