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Baked Avocado Fries - these are incredible! Dip them in a homemade garlic aioli and you'll be in heaven. All dairy-free and delicious, must-make healthy recipes! #MeatlessMondayNight
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Baked Avocado Fries with Homemade Garlic Aioli

Baked Avocado Fries dipped in a homemade garlic aioli. All dairy-free and delicious!
Servings: 1 dozen fries (but easily doubled)
Author: Jenn


Avocado Fries

  • 1 firm avocado
  • 1/3 cup all-purpose flour
  • 1 egg white
  • 1 1/2 Tbsp. Silk Soymilk
  • 1/3 cup plain bread crumbs
  • 1/4 tsp. Italian seasoning
  • 1/4 tsp. onion salt
  • pepper to taste

Garlic Aioli

  • 1 slice white bread crusts removed
  • 2 tablespoons Silk Soymilk
  • 3 cloves garlic minced
  • 2 egg yolks
  • 3/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 ⁄4 teaspoon salt plus more if needed
  • 1 dash white pepper


  • Make the garlic aioli sauce first: Place bread, soy milk and garlic in food processor. Blend for 10 seconds or until mixture forms a paste Add egg yolks - blend until egg mixture is thick, about 10 seconds.
  • Add olive oil, 1 tablespoon at a time, blending constantly after each addition until thick.
  • Continue until all the oil has been used. Mixture should be thick.
  • Add lemon juice, salt and pepper; blend a few seconds more to mix well.
  • Refrigerate, until avocado fries are ready.
  • Preheat oven to 450ºF.
  • Pour flour into a small bowl. Combine egg white in another small bowl and whisk in Silk milk.
  • Pour bread crumbs into a third bowl. Add in italian seasoning, onion and pepper.
  • Cut the avocado in half. Slice each half into six slices. Using a spoon, gently spoon avocado slices out of each half.
  • Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and milk mixture and then press into bread crumb mixture.
  • Place breaded avocado slices onto a baking sheet.
  • Bake avocado in the preheated oven until fries are golden brown, about 10 minutes.
  • Pull aioli out of refrigerator and serve with warm avocado fries. Enjoy!!


Aioli sauce recipe adapted from food.com