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Fresh, easy and healthy mango smoothie with tofu as the protein!!
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5 from 3 votes

Tropical Smoothie Bowl Recipe

A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Author: Jenn


  • 1 cup frozen tropical fruit strawberries, pineapple & mango mix
  • 1/2 of a frozen banana
  • 6 ounces soft tofu I used half of a 12 ounce box of tofu
  • honey or agave to sweeten I used about 1 Tbsp.
  • 1/2 cup Vanilla CashewMilk
  • sliced fruit for topping such as strawberries, kiwi, peaches & blueberries
  • sliced almonds shredded coconut & chia seeds, for topping


  • Blend frozen fruit, tofu, honey and CashewMilk in a good blender. Taste and add sweetener and more CashewMilk if needed.
  • Pour smoothie mixture into a bowl. Top with sliced fruit, almonds, coconut and chia seeds.
  • Serve and enjoy!