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Healthy and easy flourless muffins made using only a blender - no bowls! You will love how moist and flavorful these gluten free muffins are and they're made with NO oil or butter!
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5 from 1 vote

Healthy Flourless Muffins (made using a blender!)

Healthy and easy flourless muffins made using only a blender - no bowls, oil or butter!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Servings: 12 muffins
Calories: 95kcal
Author: Jenn

Ingredients

  • 1/4 cup fat free milk
  • 1 5.3-oz container fat free vanilla Greek yogurt
  • 2 eggs
  • 2 ripe bananas broken into chunks
  • 2 1/2 cups dry quick oats
  • 1/4 cup Truvia Baking Blend or your favorite sweetener
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. vanilla extract
  • 1/8 tsp. salt

Instructions

  • Preheat oven 400ºF. Spray a 12-cup muffin tin with cooking spray, set aside.
  • In a blender, combine ingredients and blend together. (I have a Vitamix, so blending these ingredients together works fine. If you don't have a blender like this, do it in batches to get it to blend together.)
  • Pour evenly into prepared muffin tin and bake for 20-25 minutes, or until a toothpick inserted in the middle of one comes out clean.
  • Cool for 5 minutes and carefully take out of muffin tin. Eat immediately or place in airtight container in refrigerator. Enjoy!

Nutrition

Calories: 95kcal | Carbohydrates: 16g | Protein: 3.5g | Fat: 1.9g | Cholesterol: 27mg | Sodium: 90mg | Fiber: 2.2g | Sugar: 2g