Healthy, easy and delicious cauliflower soup!
- 1/2 Tbsp. olive oil
- 2 garlic cloves minced
- 1 onion diced
- 1 head cauliflower diced
- 32 ounces vegetable broth
- 1 tsp. salt
- grated parmesan for serving if desired (do not add if making paleo)
- sliced green onions for serving if desired
In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
Carefully blend until smooth. Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions. Enjoy!
Calories: 33kcal | Carbohydrates: 3.7g | Protein: 3.2g | Fat: 0.7g | Sodium: 662mg | Fiber: 1.1g | Sugar: 1.7g