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EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM!) Vegetarian, gluten-free, paleo and clean eating. So delicious!
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5 from 30 votes

Cauliflower Soup

Healthy, easy and delicious cauliflower soup!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Calories: 33kcal
Author: Jenn


  • 1/2 Tbsp. olive oil
  • 2 garlic cloves minced
  • 1 onion diced
  • 1 head cauliflower diced
  • 32 ounces vegetable broth
  • 1 tsp. salt
  • grated parmesan for serving if desired (do not add if making paleo)
  • sliced green onions for serving if desired


  • In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  • Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
  • Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
  • Carefully blend until smooth. Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions. Enjoy!


Calories: 33kcal | Carbohydrates: 3.7g | Protein: 3.2g | Fat: 0.7g | Sodium: 662mg | Fiber: 1.1g | Sugar: 1.7g