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Southwestern Quinoa Stuffed Peppers Recipe
Prep Time
15
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Main
Cuisine:
Mexican
Servings:
8
stuffed half peppers
Calories:
234
kcal
Author:
Jenn
Ingredients
1
28-oz can whole peeled tomatoes
2
garlic cloves
1
jalapeno
1
onion
1/8
tsp.
pepper
1/2
tsp.
salt
4
green pasilla chili peppers
or other similar pepper such as a poblano pepper
1 1/2
cup
quinoa
cooked and cooled
1
15-oz can black beans, drained and rinsed
1/2
cup
onion
finely diced
1/2
cup
cornmeal
1
tsp.
cumin
1/4
tsp.
pepper
3/4
tsp.
salt
1/2
tsp.
garlic powder
3/4
cup
water
1/2
cup
Monterey Jack cheese
Instructions
Preheat oven to 425ºF.
In a blender, puree tomatoes, garlic, jalapeno, onion, salt and pepper. Pour into the bottom of a 9x13" pan and set aside.
Cut peppers in half and discard any seeds.
In a medium sized mixing bowl, stir quinoa, black beans, onion, cornmeal, cumin, salt, pepper, garlic powder and water together.
Stuff each half pepper with quinoa mixture and place in tomato sauce in baking dish. Top each pepper with cheese.
Cover with foil and bake in preheated oven for 45 minutes. Then take off foil and bake for 5-10 more minutes, until cheese is bubbly. Serve and enjoy!
Notes
Nutrition facts generated from caloriecount.com, Yummy Healthy Easy makes no representation or warranty as to the accuracy of this information.
Nutrition
Calories:
234
kcal
|
Carbohydrates:
39
g
|
Protein:
10.3
g
|
Fat:
4.6
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
6
mg
|
Sodium:
606
mg
|
Fiber:
6
g
|
Sugar:
2.6
g