Preheat oven to 425º F. Spray a baking sheet with cooking spray or use parchment paper to cover the bottom of the baking sheet.

In a medium bowl, add the breadcrumbs, parmesan, garlic powder, italian seasoning, salt, pepper and flour. Mix together.

Cut the ends off the zucchini and slice in half lengthwise. Then cut each half into fourths. Then cut each of the long pieces in half again crosswise to make matchstick-type fries.

Pour the milk in a medium sized bowl. Dunk the zucchini sticks into the milk and then dredge into the breadcrumb mixture. Place on the baking sheet in a single layer and repeat until all zucchini are coated.

Bake for 15-20 minutes, or until golden brown and crisp.

In a small bowl, combine Greek yogurt, dressing mix and milk. Serve golden brown zucchini fries with dipping sauce and ENJOY!