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Broccoli Quinoa Casserole - easy and clean-eating creamy casserole loaded with healthy proteins and vegetables!
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5 from 1 vote

Broccoli Quinoa Casserole

Creamy casserole loaded with healthy proteins and vegetables.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main
Servings: 6
Calories: 188kcal
Author: Jenn

Ingredients

  • 2 10-oz packages frozen chopped broccoli
  • 1 1/2 cups quinoa cooked and cooled (measurement is for quinoa after it is cooked)
  • 3 eggs
  • 1 cup low-fat cottage cheese
  • 3 Tbsp. white whole wheat flour
  • salt & pepper to taste
  • shredded parmesan for topping

Instructions

  • Preheat oven to 350º F. Spray a 2-quart casserole dish with cooking spray.
  • Heat broccoli according to package instructions.
  • While broccoli is cooking, beat eggs and add in cooked quinoa, cottage cheese and flour. Season with salt and pepper.
  • When broccoli is finished cooking, drain it well and fold it into quinoa mixture. Scoop mixture into prepared casserole dish.
  • Bake in preheated oven for 30-35 minutes. Sprinkle some parmesan on top during the last 5 minutes of baking.

Nutrition

Calories: 188kcal | Carbohydrates: 21g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 270mg | Fiber: 4g | Sugar: 4g