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Easy Spinach & Egg White Omelette | an easy, clean eating omelette that makes the perfect healthy breakfast!
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4.75 from 4 votes

Easy Spinach & Egg White Omelette

Healthy clean eating egg white omelette with spinach and cottage cheese.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Servings: 1
Author: Jenn


  • 3 egg whites
  • 1 Tbsp. water
  • 1 cup baby spinach
  • 1 tsp. olive oil
  • salt & pepper
  • 1/4 cup low-fat cottage cheese
  • sprinkle of freshly grated parmesan cheese if desired
  • diced tomatoes for serving


  • In a medium bowl, whisk together egg whites and water. Season with salt and pepper.
  • In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute, until leaves are wilted and tender.
  • Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.
  • Spread cottage cheese on top of the omelette in the middle, and sprinkle with parmesan. Fold each side of the omelette over onto itself, covering the cottage cheese.
  • Serve with some diced tomatoes, if desired. Enjoy!