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Healthy and creamy chicken stroganoff (made using yogurt) and served over egg noodles.
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5 from 1 vote

Healthy Chicken Stroganoff

Healthy and delicious chicken stroganoff recipe using yogurt
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main
Servings: 6
Calories: 105kcal
Author: Jenn

Ingredients

  • 2 lbs. boneless skinless chicken breasts, cut into 1" cubes
  • salt & pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. light butter
  • 1 Tbsp. all-purpose flour
  • 1 Tbsp. paprika
  • 2 cups plain low-fat yogurt
  • 8 oz. sliced mushrooms
  • 1 Tbsp. fresh lemon juice
  • parsley chopped for garnish
  • cooked egg noodles or other pasta

Instructions

  • Preheat oven to 325º F.
  • Season chicken cubes with salt and pepper.
  • In a large saucepan, melt butter and add olive oil. Sauté chicken until browned. Remove from pan and place in an 8x8" or casserole baking dish.
  • Add flour and paprika to pan juices and cook, stirring for one minute.
  • Stir in yogurt and mix well. Spoon mixture over chicken in dish.
  • Spray a small skillet with cooking spray and sauté mushrooms. When softened and browned, add lemon juice and cook one more minute. Spoon on top of chicken mixture in baking dish. Bake in preheated oven for 20 minutes. Serve with egg noodles and topped with a sprinkling of parsley. Enjoy!

Notes

*recipe adapted from tryfoods.com

Nutrition

Calories: 105kcal | Carbohydrates: 6.8g | Protein: 3.7g | Fat: 6.8g | Cholesterol: 9.8mg | Sodium: 63mg | Fiber: 1g