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Ranch Hummus Dip | Perfect paired with fresh veggies & pita chips and is FULL of protein and flavor! It's a creamy and delicious dip that takes only 5 minutes to throw together!
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5 from 1 vote

Ranch Hummus Dip

Easy, healthy and delicious Ranch Hummus Dip.
Course: Snack
Calories: 125kcal
Author: Jenn


  • 1 15-oz can garbanzo beans, rinsed and drained
  • 1 cup fat free cottage cheese
  • 1/4 cup nonfat Greek yogurt
  • 1 1-oz packet ranch dip mix
  • 1 Tbsp. olive oil
  • 1 Tbsp. fresh lemon juice


  • Combine all ingredients in a blender or food processor and puree until all mixed and smooth.
  • Serve with pita chips, pita bread and/or veggies and enjoy!


*Keeps in the refrigerator for several days in an airtight container.


Calories: 125kcal | Carbohydrates: 16.8g | Protein: 9.5g | Fat: 6.5g | Sodium: 984mg | Sugar: 1.5g