Sheet Pan Spicy Balsamic Roasted Chicken & Veggies for the WIN!! This dinner is full of fiber-filled veggies and lean chicken, tossed in a spicy balsamic sauce and then baked on a sheet pan. Easy peasy and gluten free, paleo and clean eating!
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5 from 1 vote

Sheet Pan Spicy Balsamic Roasted Chicken & Veggies

This dinner is full of fiber-filled veggies and lean chicken, tossed in a spicy balsamic sauce and then baked on a sheet pan. Gluten free, paleo and clean eating!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Dinner
Calories: 289kcal
Author: Jen Nikolaus

Ingredients

  • 2 1/2 lbs. boneless skinless chicken breasts, cut into cubes
  • 6 Tbsp. balsamic vinegar I like this brand
  • 1 1/2 Tbsp. hot chili sauce like Sriracha
  • 1 1/2 Tbsp. honey
  • 1 1/2 tsp. minced ginger I used this brand
  • 1 1/2 tsp. minced garlic
  • 1/2 tsp. black pepper
  • 2 heads fresh broccoli cut into small florets
  • 1 1/2 cup baby carrots
  • 2 bell peppers any color
  • 1 red onion
  • 1/2 head cauliflower cut into small florets

Instructions

  • Mix vinegar, chili sauce, honey, ginger, garlic and pepper in a small bowl. Pour about 3/4 of the mixture inside a large resealable bag. Add chicken cubes and toss to coat. Can marinate in refrigerator for 1-5 hours or use right away.
  • Preheat oven to 425ยบF. Prep vegetables and place on a rimmed baking sheet. Pour remaining marinade over vegetables and toss to coat.
  • Add marinated chicken to baking sheet and bake in preheated oven for 25 mins or until chicken is no longer pink inside and vegetables are crisp-tender. Serve and enjoy!

Notes

This is a great recipe for meal prepping!
(Nutrition facts generated from caloriecount.com, Yummy Healthy Easy makes no representation or warranty as to the accuracy of this information.)

Nutrition

Calories: 289kcal | Carbohydrates: 17g | Protein: 42g | Fat: 5g | Saturated Fat: 1g | Sodium: 266mg | Fiber: 3g | Sugar: 11g