White Bean Brownies - gluten free brownies made using garbanzo beans (aka chickpeas) instead of flour. Soft, easy to make, delicious and healthy! #glutenfree #flourless
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White Bean Brownies (Gluten Free)

Gluten free brownies made using garbanzo beans (aka chickpeas) instead of flour.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Dessert
Servings: 16
Calories: 149kcal
Author: Jen Nikolaus

Ingredients

  • 1 15.5-oz can garbanzo beans, drained
  • 2 eggs
  • 1/4 cup + 2 Tbsp. Truvia or 3/4 c. sugar
  • 2 Tbsp. coconut oil
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. cinnamon
  • 1/2 cup old-fashioned oats
  • 1/4 cup dark chocolate chips plus any extra for the top if desired

Instructions

  • Preheat the oven to 350ยบ F. Spray an 8x8" pan with cooking spray.
  • In a food processor, blend beans until very pureed and creamy. Add in eggs, Truvia, coconut oil, vanilla, baking powder, salt and cinnamon. Blend together.
  • Add in oats and pulse until combined. Add in chocolate chips and pour into prepared pan, smoothing down top to an even level.
  • Bake 35-40 minutes or until a toothpick comes out clean. Sprinkle some extra chocolate chips on top of brownies, if desired. Let sit for about 20 minutes until cutting into bars and serving. Enjoy!

Notes

Store in refrigerator. Recipe adapted from Meal Makeover Moms

Nutrition

Serving: 16g | Calories: 149kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 61mg | Fiber: 5g | Sugar: 2g