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Mini Bacon Egg Muffins are healthy little breakfast bites full of yummy protein. Only 43 calories and 3 grams of protein in every mini egg muffin! They're easy to make and perfect to make ahead and grab on the go! AD
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Mini Bacon Egg Muffins

Healthy little breakfast bites full of yummy protein. They're very easy to make and perfect to make ahead and grab on the go!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Servings: 24 mini muffins
Calories: 43kcal
Author: Jenn

Ingredients

  • 4 slices bacon cooked and crumbled (can use turkey bacon to save even more calories)
  • 1 cup AllWhites® 100% Liquid Egg Whites
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup fat free plain Greek yogurt
  • 1/4 cup cheddar cheese shredded
  • 1/4 cup parmesan cheese finely shredded
  • 1/4 tsp. salt
  • 1/8 tsp. pepper

Instructions

  • Preheat oven to 350ºF. Spray a mini muffin tin with cooking spray and set aside.
  • Whisk all ingredients together until thoroughly combined. Pour into prepared muffin tin, filling about 2/3 full.
  • Bake in preheated oven for about 15-20 minutes, or until the egg muffins are fluffy and bounce back when touched.
  • Carefully extract with a fork and serve immediately. Or place in airtight container and refrigerate until ready to eat. Enjoy!

Nutrition

Calories: 43kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Sodium: 95mg