Go Back
How about making a FUN Fruit Rainbow with Lemon Dip?! It will be the hit of your party! Whether you're celebrating St. Patrick's Day or just any day of the week, this is a snack everyone will enjoy! The Lemon Dip is so creamy and delicious. It goes perfectly with the fruit!
Print Recipe
No ratings yet

Fruit Rainbow with Lemon Dip

A Fruit Rainbow with Lemon Dip will be the hit of your party! The Lemon Dip is easy, creamy and delicious!
Course: Snack
Calories: 48kcal
Author: Jenn


Fruit Rainbow:

  • red grapes
  • blueberries or blackberries
  • sliced kiwis
  • pineapple cut into chunks
  • oranges sliced
  • strawberries quartered

Lemon Dip:

  • 1 package instant lemon pudding either the 1-oz sugar-free or the 3.4-oz regular
  • 1 cup fat-free milk
  • 1 5.3-oz container fat-free plain Greek yogurt
  • 1 cup lite whipped topping*


  • To make Fruit Rainbow: layer grapes, then blackberries or blueberries on top of the grapes. Then add kiwis on top, Then pineapple, oranges and lastly, strawberries.
  • To make Lemon Dip: Mix the pudding with milk and whisk. Add in yogurt and whisk.
  • Fold in whipped topping until incorporated. Serve with fruit rainbow. Enjoy!


*can whip 1 cup heavy whipping cream with a little vanilla and powdered sugar to sweeten in place of whipped topping, if desired)


Calories: 48kcal | Carbohydrates: 6g | Protein: 2.4g | Fat: 0.8g | Sodium: 75mg | Sugar: 2.6g