Avocado Hummus with Homemade Pita Chips - you will go crazy for the combo of avocado, garbanzo beans and spices! Dip in some easy homemade pita chips, and you have yourself a healthy, flavorful snack!
Print Recipe

Avocado Hummus with Homemade Baked Pita Chips

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Calories: 167kcal
Author: Jen Nikolaus

Ingredients

AVOCADO HUMMUS:

  • 1 avocado peeled and cut into chunks
  • 1 15-oz can garbanzo beans, drained (reserve liquid)
  • 1 clove garlic diced
  • 2 tsp. ground cumin
  • 1 tsp. salt
  • 1/2 tsp. ground pepper
  • 1 Tbsp. olive oil
  • 1/2 tsp. fresh lemon juice
  • 1/4 cup cilantro chopped

PITA CHIPS:

  • 2 Tbsp. olive oil
  • 2 large pita breads white or wheat
  • kosher salt
  • pepper
  • garlic powder if desired

Instructions

  • Combine avocado, drained beans, garlic, cumin, salt, pepper, olive oil, lemon juice and cilantro in food processor.
  • Blend on medium speed until combined. Add bean liquid slowly, a little at a time, while blending until desired consistency is achieved.
  • Heat oven to 350ºF.
  • Spread olive oil liberally onto both sides of each pita bread. Cut each pita in half and then each half into fourths.
  • Place on baking sheet and sprinkle with salt, pepper and garlic powder. Put into preheated oven and bake for 15-18 minutes, or until crisp and golden.
  • Serve pita chips with avocado hummus and enjoy!

Nutrition

Calories: 167kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 418mg | Fiber: 4g