This Lemon Pasta Recipe is a smaller portioned dinner that’s quick & easy to make. High-protein & delicious!
Lemon Chicken Pasta Recipe
️ Why This Dish Works for Everyone:
☀️ Perfect for any time of the year: The lemon adds a sunny, citrusy zing that makes the dish feel light, even with creamy elements. It’s quick, vibrant, and won’t weigh you down.
Seniors Can Savor It: Soft textures, lower sodium, and lean protein make this a great pick for older family members. It’s heart-healthy, flavorful and super easy to chew and digest.
Busy Adults Love It: This dish is easy, high-protein, whole grain pasta (keeps you full longer), and lower sodium.
Pro Tips & Kitchen Tricks
- Elderly cooks: Swap Greek yogurt for a splash of cream for easier digestion.
- Freshness fans: Don’t skip the lemon zest—it’s a game changer!
A Meal That Brings Everyone Together
This Lemon Chicken Pasta is fresh, quick, and packed with nutrients. It’s a smaller portioned meal so it’s great for small families.
Fun Twists on the Recipe:
- Make it spicy – Add red pepper flakes with the garlic.
- Swap proteins – Try shrimp or turkey breast instead of chicken.
- Make it cheesy – Stir in low-fat cream cheese or sprinkle feta on top.
- Boost the veggies – Cherry tomatoes or mushrooms make great mix-ins.
- Go gluten-free – Sub in your favorite GF pasta.
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Lemon Chicken Pasta
This Lemon Pasta Recipe is a smaller portioned dinner that's quick & easy to make. High-protein & delicious!
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Servings: 4 approximately
Calories: 280kcal
Equipment
- 1 oiled skillet
Ingredients
- 5-6 oz whole wheat high-protein penne pasta (cooked)
- 3/4-1 lb. thin cut chicken breast fillets diced
- ½ tsp salt substitute or regular salt
- ¼ tsp black pepper
- 2 cloves minced garlic
- 1 cup low-sodium chicken broth
- Zest and juice from ½ lemon
- 5 cups baby spinach
- ¼ cup nonfat Greek yogurt
- Optional: Lemon slices & shaved parmesan for serving
Instructions
- Cook the pasta. Follow the directions on the pasta box for timing of cooking.
- Meanwhile, season the chopped chicken with salt substitute (or regular salt if preferred) and black pepper. (Adjust seasonings if you prefer!) Cook in an oiled skillet (medium-heat) until browned.
- Add in garlic and let simmer for about 30 seconds, stirring so it won’t burn. Add in low-sodium chicken broth. Simmer for a minute and then add in baby spinach and cooked pasta. Add more broth if necessary.
- Add in the Greek yogurt. Stir to combine and heat through on low- do not boil!
- Add lemon juice and zest for a fresh kick.
- Serve & Garnish – Plate with lemon slices and shaved Parmesan and enjoy!
Notes
Easily doubled, just adjust the ingredients as needed.
Nutrition facts generated from My Fitness Pal, Yummy Healthy Easy makes no representation or warranty as to the exact accuracy of this information.
Nutrition
Serving: 4g | Calories: 280kcal | Carbohydrates: 22g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Sodium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin C: 35mg | Calcium: 10mg | Iron: 15mg
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Can I freeze this
You definitely should be able to freeze this! Assuming you’re cooking it before freezing it, let it (or the leftovers) cool completely in the fridge. Divide it into individual portion sizes in freezer-safe bags or containers and freeze. For the best texture, slightly undercook the pasta before freezing so they don’t turn mushy upon reheating. I hope this helps! Thanks for the comment!