This is one of those meals where (if you didn’t know any better) you would feel soooo guilty after devouring it, thinking you’d just eaten your whole days worth of calories in one meal. EXCEPT – it’s actually LOW FAT!! Plus loaded with lean protein, vegetables, and very few carbs! I’m a huge fan of low fat comfort foods that fill you up after one serving! 🙂 Yep!
Here are the details to making this super easy, healthy, comfort food meal…
Low Fat Creamy Mushroom and Asparagus Chicken {adapted from The Realistic Nutritionist}
- 2 chicken breats, trimmed of excess fat and chopped into bite-size pieces
- 1 cup chicken broth
- 8 asparagus spears, chopped into bite-size pieces
- 1 large onion, chopped
- 2 cups of chopped mushrooms
- 1 can (12 oz) of fat free or low-fat cream of mushroom soup
- 1/2 cup fat free sour cream
- 1-2 Tbsp. olive oil
- salt and pepper to taste
Heat a little olive oil (or cooking spray) in saute pan over medium heat. Add chopped pieces of chicken and cook until no longer pink in the center. Put chicken onto seperate plate then add a little olive oil to the same saute pan and continue heating on medium heat. Add chopped onion and cook until semi-opaque (still a little crunchy) then add in mushrooms and asparagus. Cook until vegetables are al dente and add chicken back to the pan. Heat for about a minute then add the cream of mushroom soup, sour cream and chicken broth and stir until bubbly and thickened how you like. Make sure to season with S & P! Serve over rice, pasta, potatoes, couscous…just about anything you like! Enjoy!
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